Social Helping Media

HOW TO LOSE 20 K.G IN 2 MONTHS There are many ways to lose weight but, most of the people actually don’t know the actual cause of weight loss.If you are over weight or obese than here are some effective methods to lose your fat or lose your weight. The actual way of losing weight naturally is to stay in calories deficit ( calorie deficit means to stay in a negative energy balance with your diet.If your body needs 2000 calories in a day and you are taking 1500 calories in a day than you are in a calorie deficit diet ). If you will stay in calorie deficit diet than you can lose weight there is no shortcut way to lose weight. First you should plan your diet according to your body weight,height and age than start doing.Suppose your body needs 2000 calories in a day and you are taking 1500 calories than the deficiency of 500 calories will be occurred in your body and if you will continue this for 1 month than you can lose 2 to 3 k.g in a month. Exercise is a vital part in weigh...

THE REASON OF FIRE IN AUSTRALIA This is the baddest news ever in the starting of the year 2020 There are so many reasons of the burning of Australia here some few reasons below Bushfires can be triggered by natural causes such as lightning, but more frequently by man-made events such as  arcing  from overhead power lines, arson, accidental ignition in the course of agricultural clearing, grinding and welding activities, campfires, cigarettes and dropped matches, sparks from machinery, and  controlled burn  escapes. Some reports indicate that a changing climate could also be contributing to the ferocity of the 2019–20 fires with hotter, drier conditions making the country’s fire season longer and much more dangerous.   Strong winds also promote the rapid spread of fires by lifting burning embers into the air. This is known as spotting and can start a new fire up to 40km downwind from the fire front.Fires can also be spread by black kites, whistling...