HOW TO LOSE
20 K.G IN 2 MONTHS
There are
many ways to lose weight but, most of the people actually don’t know the actual
cause of weight loss.If you are over weight or obese than here are some
effective methods to lose your fat or lose your weight.
The actual
way of losing weight naturally is to stay in calories deficit ( calorie deficit
means to stay in a negative energy balance with your diet.If your body needs
2000 calories in a day and you are taking 1500 calories in a day than you are
in a calorie deficit diet ). If you will stay in calorie deficit diet than you
can lose weight there is no shortcut way to lose weight.
First you
should plan your diet according to your body weight,height and age than start
doing.Suppose your body needs 2000 calories in a day and you are taking 1500
calories than the deficiency of 500 calories will be occurred in your body and
if you will continue this for 1 month than you can lose 2 to 3 k.g in a month.
Exercise is
a vital part in weight loss you will do exercise 30 mins a day with your
calories deficit diet than you can speed up your weight loss and there is a
chance to lose more weight by burning excessive fats.
Take good
diet proper rest proper amount of water do exercise and stay active through out
the day you will definitely become fit and you will loss weight.
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